Weekly Sessions

Crews are encouraged to participate in the sessions below. For most organised sessions (Saturday mornings, mix-ins, etc) there is a coach on hand to help coordinate and provide some coaching. For all other sessions, the expectation is for crews to organise themselves for a mutually convenient time and arrange their own coxes and coaches. For further support, please contact your squad coordinator.

Day Time Sessions are primarily for:
Saturday 8:00am Experienced crews
9:30am Novice/Learn to Row (if applicable)
All crews looking to improve and get technical coaching
12:00am - 4:00pm Juniors
Sunday 8:00am Nose-to-Tail
For all rowers wanting to do pieces on the full 2km length of the stretch.
9:30am Open session
Monday 7:00pm Club Circuits (September - March)
Tuesday 6:00pm  
7.30pm  
Wednesday 6:00pm Side-by-Side Racing (Summer).
For all rowers wanting to race 500m in crews against others.
7.30pm Side-by-Side Racing (Summer).
For all rowers wanting to race 500m in crews against others.
Thursday 6:00pm Mix-in
7.30pm  
Friday 6:00pm River reserved for Dragon Boats.
If boating, please keep above Charter Bridge.

 

During the winter months, we encourage all athletes to focus on land training and only go on the water when safe to do so. WBC recommended erg training plan can be found here:

WBC Erg Plan 2016


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